Young Peoples Yoga Classes
- Wed, March 29, 2017 (16:00 till 17:15)
- Wed, April 05, 2017 (16:00 till 17:15)
- Wed, April 12, 2017 (16:00 till 17:15)
- Wed, April 19, 2017 (16:00 till 17:15)
Through the development of breath awareness, linking movement with breath and deep relaxation young people learn strategies to cope with the challenges they meet at school and in their lives.
- Improve posture
- Get more flexible
- Build strength
- Develop breath awareness
- Let go of limiting beliefs
- Find some head space
- Be happy in your own skin
Classes blend interactive warm-up games, music, asana (postures) and flexibility movements, pranayama (harmonising breath), Yoga Nidra (deep relaxation).
All bodies and fitness levels warmly welcomed.
Please bring a Yoga mat to practice on, something warm for relaxation and wear comfy clothes you can stretch in. Some Yoga mats available.
Contact Helen to book your space or if you have any questions, or just turn up!
Phone: 09 9717 995
Mobile: 021 0261 7168
Email - firstname.lastname@example.org
Adult beginner classes also available.
|Address||116a Bank St|