Discovering Ease

About this image

Whangarei Fritter Festival

Sorry, this event has been and gone.

Discovering Ease... A Gentle Introduction Workshop.

You've heard the talk... "Get out of your head and into your body" You know you should breathe meditate and be mindful. Yet, most of the time it just gets added to the things you haven't yet done.

This workshop is a gentle introduction; a place to begin and find insight into your current patterns.

During the day we will: - Explore movement - Discover your Mind, Body & Spirit Constellation - Discuss what "busy" means to you - Introduce guided relaxation - Invite creativity and playfulness

All with a commitment to fun and lightness. Morning tea and lunch (both vegan) provided.

This event is co-created and held by: Bindy Caesar, Jessica Howard, Rachel Palmer and Tracy Cartwright

Please arrive with time to get a drink and settle. $105pp or book with a friend and get two for $180. Spaces limited, bookings essential.

Contact: Bindy Caesar - 0274361499 Jessica Howard - 02102353395 Tracy Cartwright - tracycartwright33@gmail.com

Dates & Times

  • Sorry, this event has been and gone.

More information

LocationWhangarei Heads, Whangarei District
Cost
Phone094594207
RestrictionsAll Ages

Venue details